OK, let's get right into it. The truth is that it's not the caffeine in green coffee
that helps with weight loss as many might think. In fact green coffee
has only 20mg of caffeine per serving, compared to a cup of coffee which
has over 100mg.
So, basically, when the body metabolizes glucose, it stores what it needs as glycogen and then turns the
The key to weight loss is a very important
active compound called Chlorogenic Acid
found inside green coffee beans.
active compound called Chlorogenic Acid
found inside green coffee beans.
Chlorogenic Acid has the amazing effect of inhibiting the
release of glucose in the body while increasing metabolism
or fat burning in the liver. These two actions work together
to inhibit the absorption of fat and stop weight gain.
Most people get almost all of their "energy" from the glucose
that carbohydrates provide. There are several ways in which
our bodies utilize glucose:
- Our bodies burn glucose for energy. This happens if blood glucose levels are not at a stable level of 20 grams blood borne glucose circulating per hour.
- If its not needed for energy, then it is converted into glycogen in the liver or muscles.
- The liver has the capacity to store 100 grams of glycogen. The muscles have the capacity to store between 250-400 grams of glycogen.
- If the body has an excess of glucose, then the extra glucose is converted into fat by the liver and stored as adipose tissue, otherwise known as "body fat". This occurs after all of the glycogen stores are full.
rest into adipose tissue or "body fat".
What Other Benefits does Pure Green Coffee Provide?
- Overall Health:
Chlorogenic Acid is a polyphenol that has been shown to
neutralize several classes of carcinogenic compounds before they can
cause cancer. Many
polyphenols function as antioxidants.
- Cardiovascular Health:
Chlorogenic Acid was shown to help with the reducing
plasma homocysteine levels in clinical trials. A high homocysteine
concentration in blood is a major risk indicator for cardiovascular
disease.
- Blood Pressure:
Chlorogenic Acid has proven to decrease blood pressure,
both systolic and diastolic, in clinical studies. No side effects were
shown and body mass index and pulse rate stayed the same.
- Heathy Blood Sugar Levels:
Several studies showed how people taking Chlorogenic
Acid were substantially less likely to get Type 2 diabetes, thus
supporting healthy blood sugar levels.
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